Sometimes while we?re exercising, we?re not feeling exactly great about ourselves. A glance in the mirror or at our classmates? gazelle-like bodies can make us feel less than perfect.
But now we?ve found a place where camaraderie and easy choreography combine, inspiring us to happily funk our way to fitness. GROOV3 is a dance-class workout and pseudo underground cult led by hip-hop teacher Benjamin Allen. Allen?s a professional dancer (he was featured in the movie Rent), but his is no snobby, competitive class. The hour-long workout has a live DJ who spins hits of the 90s while Allen patiently demonstrates easy-to-follow steps.
Offered from Santa Monica to Silverlake, GROOV3 ($12 to $17) is diverse. Hunks and model-types dance next to senior citizens, teens and even the seriously out-of-shape starting new fitness regimens. The hour starts with a quick warm-up of easy head rolls and full-body stretches, then moves on to low kicks, music-video moves and a turn or two.
While we forgot parts of the dance halfway through, we kept moving and caught up thanks to our fellow students--one woman even stepped aside so we could see Allen better. And for the entire sweaty, musical hour, we didn?t think once of how we looked--only how much fun it is to dance.
Edge Performing Arts Center, 1020 Cole Ave., 4th Fl.; 323-962-7733 or groov3.com