By now you’ve probably heard the term Whole30 at your gym, your office or even online. It’s the nutrition program that’s got wellness gurus abuzz because it's all about taking 30 days to create the perfect diet for you.
The result? After eliminating craving-inducing, blood-sugar-disrupting, inflammatory food groups, users report better sleep, a brighter mood, less chronic pain, clearer skin, and yes, a leaner bod. (People who’ve tried the program say it’s pretty much life changing.)
Find out for yourself: Enter for a chance to win a set of three books (including a cookbook) from best-selling author Melissa Hartwig detailing how to shop, prep and cook the Whole30 way. Because taking a break from bread, sugar and dairy might be the happiest way you’ve ever eaten.