You’ve dieted, exercised and juice fasted, but you still feel tired and bloated. What gives?

According to Kulreet Chaudhary, M.D., your brain wiring and body chemistry are out of whack. With a few simple lifestyle tweaks--no dieting here--Chaudhary believes you can have a leaner body and sharper mind.

The noted physician’s new book, The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss, explains how Chaudhary discovered that her neurology patients’ healthful behavioral changes (including meditation and sound sleep) came with a welcome side effect: the spontaneous shedding of excess pounds.

The book’s easy-to-read, simple-to-grasp explanations of the mind-body connection are fascinating and relatable. And people are already championing Dr. Chaudhary’s easy regimen that just asks you to add healthful teas and herbs to your diet rather than take away any of your favorite foods. 

Finally, a doable and enjoyable way to bio-hack wellness.

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