Which Cleanse is Right for You?
Soup, juice or cayenne pepper...
Cleansing is everywhere these days. But how do you decide which one is best for you when the market is so crowded? We've done the research and found the best method for every kind of cleanser.
If you’re a traditionalist: Blueprint’s Excavation
The OG juice cleanse, Blueprint's most advanced program consists of six juices for either three or five days. The juices are totally palatable, but the sheer volume of liquid you'll consume is a little overwhelming.
If you need something more filling: Soupure
If the idea of chugging a cold beverage for every meal sounds appalling, try Soupure's soup cleanse. Soups have more fiber and less sugar than juices yet are still easy for your body to break down. They're also really delicious.
If you wanna be Bey (circa “Dreamgirls”): The Master Cleanse
Lemon juice, maple syrup, cayenne pepper, water. That's all you need for the Master Cleanse, a go-to of everyone's favorite icon. Not for the faint of heart, this plan totally lacks variety and can be hard to choke down. On the plus side, it's super cheap.