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Bad news: That treadmill desk for which you lobbied so hard is pretty much useless. "But I'm so busy, how will I ever stay in shape?" you ask. We say, get sneaky. Here's what you do. 

Park bench tricep dips. Coffee-shop calf raises. No matter where you are, we've got you covered with easy, secret workouts. 

Stuck in traffic? Go through a few quick Pilates moves to calm down and tone up. 

Seven minutes and an app is all you need for a full-body, NY Times-approved workout that you can do pretty much anywhere. 

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