Is The Cure For Wrinkles In the Produce Aisle?
How to eat your way to better skin
We’ve spent lots of time and even more dollars on trying to perfect our skin. But what if the answer to a flawless, glowing complexion has been hiding in the refrigerator the entire time? Here, eight foods that just might help you put your best face forward.
For dull skin, eat carrots
These carotenoid-containing veggies add subtle yellow tones to skin, giving it a healthy and natural glow.
For dry skin, eat fatty fish
Fish like salmon and tuna contain good fats that help hold in moisture. Consider it an excuse to justify weekly sushi night.
For wrinkles, eat kiwis
This little fruit is filled with vitamin C (120 percent of your daily value, to be exact). People who eat diets high in vitamin C often see fewer wrinkles, thanks to C’s ability to stimulate collagen production.
For acne-prone skin, eat sardines
They’re high in DHA, a type of omega-3 that is a powerful anti-inflammatory. (Inflammation is a common cause of breakouts.)
For eczema, eat walnuts
These guys contain an omega-3 called alpha-linolenic acid. What do you need to know about alpha-linolenic acid? A deficiency can result in dry and scaly skin.
For preventing sunburn, eat tomatoes
The fruit’s high levels of the antioxidant lycopene improve skin’s natural SPF. (But you should still slather on the bottled stuff, natch.)
For rough skin, eat garlic
Like eggs, garlic contains sulfur, which repairs tissue and helps smooth the epidermis.
For splotchy skin, eat soy
Foods containing soy (like tofu and edamame) are full of vitamins and minerals that reduce hyperpigmentation, which can lead to an uneven skin tone.