We are ladies who Lunch (with a capital L). But when you’re traveling, it’s easy to get stuck with a plate of greasy fast food if you don’t plan your diet carefully. Here is the ultimate meal plan for the gal on the go. It will keep you satiated and sane throughout a jam-packed day. (Bonus: Snacking is encouraged.)
Breakfast
Smart start: Kick off your morning with a protein-laden meal to keep you full and focused. Omelets or scrambled eggs are easy enough to find on the road; oatmeal topped with a handful of berries is another tasty option.
Drink More Water
Bottled water too boring for you? Take along a water infuser that’s the same size as a normal water bottle and snag a few pieces of fruit from the hotel buffet in the morning for sweet hydration all day long.
Midmorning Snack
For a healthy nosh on the run, throw a slim Keen-Wah Decadence energy bar into your purse. Hearty almonds and chia seeds will give you a much-needed boost. Craving something sweet? Early Bird Granola with toasted pecans and maple syrup is sure to satisfy.
Business Lunch
How appetizing: Just because the boss ordered steak au cheese sauce doesn’t mean you have to follow suit. Use the app MyFitnessPal to steer clear of the calorie traps on the menu and to identify more figure-friendly options. Watch out--it’s addictive.
Dinner
Unwinding at a cozy café sounds great for dinner. Don’t stress about searching the yellow pages. Simply use the new app Hoppit. It picks restaurants for you based on your ideal atmosphere and menu. Bon appétit!
Tricks from Our Editors
“There’s something about peeling a clementine during a flight that creates this moment that’s almost Zen. It’s such an olfactory experience--a breath of fresh air amidst a stale airplane cabin. Plus, it’s one fruit that can take a bruising and keep on cruising.”
--Mary Kate McGrath, editor in chief
Create Your Plate
For the DIY crowd, Hyatt now offers the option of customizing your meal. Pick from a list of proteins (fish, chicken, tofu), add a sauce, then finish with two healthy sides (hello, jasmine rice). It’s like having a nutritionist join you for dinner.
