Winter Citrus and Pomegranate Salad
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We'll be the first to admit it: Eating healthy can be boring. But it doesn't have to be, especially if your meal has tons of flavor and fills you up in an I'm-satisfied-but-not-overly-
Ingredients
Dressing
¼ cup orange juice
2 tablespoons sherry vinegar
1 tablespoon Dijon mustard
⅓ cup extra-virgin olive oil
Salt and freshly ground black pepper
Salad
8 cups mixed greens
½ cup parsley leaves
2 oranges, cut into segments
2 cups pomegranate seeds
1 red onion, thinly sliced
1 cup hazelnuts, roughly chopped
1 cup cooked farro
¼ cup shaved Parmesan cheese
Directions
1. Make the Dressing: In a small bowl, whisk the orange juice with the vinegar and mustard to combine. Add the olive oil gradually, whisking constantly until it’s fully incorporated. Season with salt and pepper. Set aside.
2. Make the Salad: In a large bowl, toss the greens with the parsley leaves, orange segments, pomegranate seeds, onion, hazelnuts and faro.
3. Add dressing to taste, and toss to coat. Divide the salad among four plates, and garnish each with 1 tablespoon Parmesan. Serve immediately.
Dressing
170 calories
18g fat
2g carbs
0g protein
1g sugars
Salad
399 calories
21g fat
47g carbs
13g protein
21g sugars
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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.